Celebrity fitness coach Siddhartha Singh ... Beyond muscle-building, Greek yoghurt offers something extra: gut health support. It’s rich in probiotics, the ‘good’ bacteria that help maintain digestive ...

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a ...

Pilates exercises have showcased a variety of physical and psychological benefits. A 2016 study published in Physiology & Behavior, analysed the effects of pilates in young and healthy women over a ...

As Shah Rukh Khan turns 60, fans are amazed by how the Bollywood superstar continues to defy age with his energy, charm, and ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A new study revealed music lovers over 70 have a 39% lower dementia risk and playing instruments cuts their risk by 35%, ...

Prolonged sitting harms heart health, but a University of Birmingham study reveals flavanol-rich foods like tea, cocoa, apples, berries, and grapes ca ...

Can too much protein harm your heart? A viral doctor’s warning sparks debate as experts explain why moderation and source ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Government shutdown eliminates Affordable Care Act tax credits and SNAP benefits, leaving millions without health benefits or ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...