Celebrity fitness coach Siddhartha Singh ... Beyond muscle-building, Greek yoghurt offers something extra: gut health support. It’s rich in probiotics, the ‘good’ bacteria that help maintain digestive ...

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a ...

Researchers from Singapore General Hospital (SGH) and the National University of Singapore (NUS) discovered that using magnetic fields to gently stimulate leg muscles may mimic the effects of exercise ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Those who regularly walked for 10 to 15 minutes had a significantly lower risk of heart disease. Be intentional with walking ...

New research breaks down the minimum amount of steps to take daily for heart health. Here's what it found, plus what experts ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...

Meghan Trainor's dramatic weight loss transformation has fans buzzing. Her trainer reveals the Grammy winner's journey was ...