A Chinese gym is offering a Porsche Panamera to participants who can lose 50 kg in three months. This ambitious challenge, requiring a hefty registrat ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Those who regularly walked for 10 to 15 minutes had a significantly lower risk of heart disease. Be intentional with walking ...

Retired diver Tom Daley detailed his experience with navigating an eating disorder and body dysmorphia during the early years of his Olympic career.

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Meghan Trainor's dramatic weight loss transformation has fans buzzing. Her trainer reveals the Grammy winner's journey was ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

GULFPORT, Miss. (WLOX) - Governor Tate Reeves issued an executive order bringing the Presidential Fitness Test back to ...