Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

The sky turns ink by half four and the city exhales. You watch commuters fold into padded coats, buses blink orange, the ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

If your group or agency has changed or canceled an event, write to [email protected] or leave a message at 737-5042. Events • Tehama County Food Share needs shelf-stable milk (powder or ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...