With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves moving on all fours and mimicking animal movements. But can this really ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

Quadrobics is being hailed as the most unconventional yet effective fitness revolution of 2025, one that takes humans out of the gym and back to their primal instincts ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

CorePower Strength X (High Intensity, Low Heat): Power through a strength building, HIIT inspired workout with energizing breath-work ... I arrived with no mat, no towel, and no blocks. Just me and my ...

Working out is not just about breaking a sweat—it's about optimizing your routine and making every movement count. While ...