You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Home gyms fill up entire rooms with bulky equipment, but the alternative is to rack up expensive gym memberships you’ll ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is proud to announce the grand opening of its new ...