How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training? Check out our deep dive into Rate of Perceived Exertion (RPE).

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

This study supports the idea that being more active truly helps increase how much energy your body uses. While there’s still ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

While there are a lot of unknowns about marijuana use and fertility, researchers think it's important for patients to know the risks. A new study links cannabis with fertility issues in female IVF ...

Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

The takeaway is simple: stroller runs are biomechanically smart, body-friendly, and a way to reclaim movement postpartum.

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...