Read ahead to know how CFS affects daily living and get expert-backed tips from on the ways to manage fatigue stress and mental well-being ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

Menopause is far more than a hormonal milestone. It’s a complex biological transition that can affect almost every system in ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

This study supports the idea that being more active truly helps increase how much energy your body uses. While there’s still ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.

Certain people are more prone to this sensation, which is indeed backed by science. Here, find experts' tips to head off the pain gently.