If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

There are many reasons why Shohei Ohtani is the biggest story in sports right now. But I’d say a major one is that he has ...

One of the strongest antidotes to helplessness is connection. “You feel less alone, which is also a kind of antidote to ...

It shapes not only how secure we feel in the moment, but also how much trust and safety accumulate across the lifespan of the ...

Whatever the case, if you're an active US military member or veteran, how do you really feel about Trump's and Kristi Noem's ...

One common rule of thumb says you should have six times your annual income saved by age 50. Some people may need more or less ...

Find small ways to touch them, such as holding their hand as you walk, rubbing their neck as you watch TV, or giving them a ...

A wide array of research has shown that humans are social creatures who usually enjoy spending time around others. But that drive to be around people and the joy it brings may go farther than most ...

New research explains exactly how much happiness people get from being around others. The study found people enjoy doing most things together. There are a few key reasons why this might be the case. A ...

Jelly Roll’s wife Bunnie Xo defended her decision to stick by her husband after he revealed that he cheated on her several ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...