Learn how your diet becomes a natural ally for your immune system as you age, according to Mayo Clinic experts.

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Discover 10 omnivorous animals that eat both plants and meat. Learn how their flexible diets help them survive and adapt in ...

Prediabetes, often known as borderline diabetes, is often reversible through consistent dietary and lifestyle changes.

Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, ...

Discover the key pillars of brain health after 70 and the expert-recommended habits that protect your memory and focus for ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Implementing a healthy diet is important for everyone, but for those facing breast cancer and undergoing treatment, it’s ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

In a country where diet-related illness costs the NHS billions each year, it’s astonishing that a more thorough food ...