Learn how your diet becomes a natural ally for your immune system as you age, according to Mayo Clinic experts.

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Discover 10 omnivorous animals that eat both plants and meat. Learn how their flexible diets help them survive and adapt in ...

Prediabetes, often known as borderline diabetes, is often reversible through consistent dietary and lifestyle changes.

Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Discover the key pillars of brain health after 70 and the expert-recommended habits that protect your memory and focus for ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...