Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...

Seeds are the embryo of a plant, which means they carry everything needed for new life, proteins, fats, minerals, and ...

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

Because fiber, specifically soluble fiber, has been found to help lower LDL cholesterol, pairing cheese with fiber-rich foods ...

Living in multicultural Britain, we're lucky to have access to scores of different cuisines on our doorstep-and Mexican food is rapidly becoming a firm favourite.

As we navigate the month of November, understanding the energies that each zodiac sign brings can empower individuals in their personal, career, and financial pursuits.

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Learn how your diet becomes a natural ally for your immune system as you age, according to Mayo Clinic experts.

Discover the key pillars of brain health after 70 and the expert-recommended habits that protect your memory and focus for ...

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.

Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...