The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

November 2025 horoscopes are here, revealing a month of powerful change and transformation for each zodiac sign. We ...

The holiday shopping season is nearly here, and what better gift for yourself or your loved ones than new sticks? Shop what's trending now.

You can’t control your child’s feelings and may not understand why your child has rejected you, but your behavior can invite ...

Light therapy has been used to treat seasonal affective disorder for decades. Exposure to the right kind of light can make a noticeable difference this fall and winter.

Tennessee holds $1.3 billion in unclaimed property but won't automatically return it. Learn why you must search for your own ...

As more and more Americans report feeling dissatisfied in their work, Yale psychologist Amy Wrzesniewski offers an alternative mindset: to craft your job to your own needs and goals, while also ...

When you write a weekly garden column, you can find yourself waking up in the middle of the night worrying that you forgot to ...

Sophie Cunningham was able to overcome her temptations at the grocery store, as she shared on her Instagram Stories. It can ...

If you're considering retiring soon, you should have some idea of what your planned budget will look like. Your best option ...

A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep. According to Valvano, big, late-night meals mess with our body’s natural ...

In today's edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a quick fix for a common mistake in the bunker.