A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

From constant screen exposure to everyday stress and poor eating habits, modern life is taking a quiet toll on our skin.

If your morning coffee, favorite show, or even weekend plans don't seem appealing anymore, burnout might be slowly creeping in.

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. The article ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Generalized anxiety disorder affects millions, often trapping sufferers in cycles of fear and isolation that conventional ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.