A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

From constant screen exposure to everyday stress and poor eating habits, modern life is taking a quiet toll on our skin.

If your morning coffee, favorite show, or even weekend plans don't seem appealing anymore, burnout might be slowly creeping in.

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. The article ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.

As South Africans grapple with rising costs, small, deliberate steps toward financial control can ease stress around finances ...

Have you ever found yourself lying awake at night, unable to sleep because you’re worrying about a problem at work, or in your relationship, or in any other part of your life? Try as you might, you ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...