Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

American luxury fitness and lifestyle brand, Equinox, has unveiled a women’s health and performance programme, EQX ARC.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Huawei’s flagship smartwatch is powerful and surprisingly refined, but a few details keep it from absolute perfection ...

As of Oct. 29, the NordicTrack T Series 9 treadmill is $806.64 at Amazon, down from $949. That's a 15% discount and a $142.36 ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

In today's fast-paced digital landscape, micro-trends are the little gems that spark joy and interest across your social ...

Need some inspiration for your New Year’s resolutions? These ideas will help you make 2026 your best year yet. Try different ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...