Superhuman Troy highlights three leg exercises you must do for serious strength gains. Michigan wins ‘largest investment’ in ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

KUTV — A resistance ball has many functions and it’s a valuable tool for isometric exercises. According to Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck isometric workouts ...

October is Spine Health Awareness month. You may think back pain is something unique to adults, but it’s becoming ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...