One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

A community-wide heart-health program in the 1980s attempted to capture the attention of Mankato grade-schoolers via an ...

Here’s the deal: this 19-year-old calls herself a slutty bunny, but whatever you’re picturing is probably understated compared to reality. She cranks out daily full nudes like it’s a competitive sport ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

C urrent "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

I’m a therapist and I’ve helped Everyday Health test and review over 400 products. These are the sensory-friendly, fun, and thoughtful gifts we give our friends with ADHD, Autism, or OCD.

The architecture tells stories without saying a word – Victorian influences blend with Old Florida vernacular in a streetscape that has attracted filmmakers looking for authentic small-town America, ...

Wyalusing State Park, just a short drive away, provides breathtaking views from 500-foot bluffs overlooking the confluence of the Wisconsin and Mississippi Rivers. The park’s trails accommodate every ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...