Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free.

World Osteoporosis Day highlights the silent bone disease. Early signs like repeated wrist fractures, grip weakness, leg pain ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...