Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

The thing most people get wrong when exercising – and why it’s costing them results

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...
Health Beet on MSN

6 Easy Exercises for Strength and Balance at Any Age

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep you steady on your feet, make daily tasks easier, and... The post 6 Easy ...

7 Standing Exercises That Slim Inner Thighs in 4 Weeks After 45 (No Gym Needed)

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
WTHI News10

How to relieve knee pain from osteoarthritis with aerobic exercise

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

6 Simple Exercises That Stop Muscle Aging Better Than Gym Workouts After 50

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...