MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Gable Steveson, an Olympic gold medalist trained by Jon Jones, continues his path toward the UFC on Oct. 30 in Nashville, headlining DBX 4.

Formerly UFC flyweight Muhammad Mokaev isn’t impressed by the way some fans have reacted to the UFC 321 main event between ...

With King of the Table 3 around the corner, every second counts. This is the final practice session before stepping into a ...

At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

Mackenzie Dern shows off her hand speed, kicks and submissions at UFC 321 open workouts.

Yuya Wakamatsu of Japan is working non-stop for his first-ever ONE flyweight MMA world title defense. 'Little Piranha' will ...

TOM ASPINALL’S stunning body transformation has seemingly enhanced his explosive power as he smashed the pads in one of his ...

Filipino champion Joshua Pacio is set to make history by challenging for the ONE Flyweight MMA World Title against Yuya ...

Two-division ONE world champion 'The Warrior' Christian Lee of Singapore and the United States is preparing for his ...

A UFC veteran shares a wild story showcasing Khabib Nurmagomedov’s unmatched discipline, recalling how he was cutting weight ...

Netflix’s beloved survival show Physical: 100 is back with its pan-Asian edition. Here are the 48 contestants taking part in ...