Join the 10-minute daily gratitude meditation for mindfulness and positivity, Day 5 of the challenge. #GratitudeMeditation ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

Troubleshoot all the problems in the relationship. Give up ego at the workplace and ensure you meet the professional ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Winter doesn't have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Individuals born on specific dates are advised on their daily numerological influences. Number 1s are urged to balance social ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

Clinical psychologist Mrs Mbali Mthembu Mensah shares practical advice for maintaining positive mental health.

Indian boxer Parveen Hooda gears up for her international comeback at the World Boxing Cup 2025 in Greater Noida after a ...

Health and Well-being: Balance is your mantra today, Libra. Make time for activities that calm your mind and nourish your ...