Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...
Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...
Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...
Bharti Yoga on MSN
10 Mins Gratitude Meditation | Start Your Day with Positivity
Join the 10-minute daily gratitude meditation for mindfulness and positivity, Day 5 of the challenge. #GratitudeMeditation ...
Bharti Yoga on MSN
10 Mins Loving Kindness Meditation | Cultivate Positivity and Compassion
Cultivate kindness and positivity with this loving kindness meditation, Day 3 of the 14-day challenge. #LovingKindness ...
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