Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Join the 10-minute daily gratitude meditation for mindfulness and positivity, Day 5 of the challenge. #GratitudeMeditation ...

Cultivate kindness and positivity with this loving kindness meditation, Day 3 of the 14-day challenge. #LovingKindness ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

(March 21-April 19) ★★★ Today you might be forced to account for yourself, especially about financial matters, loans, credit ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

When Liz Kaylor was 19 years old, she made a decision that nearly ended her life. In 2009, after years of being bullied and struggling with anxiety and depression, she attempted suicide by jumping ...

Despite the obvious disappointment of the defeat to Germany, Ali McCann believes Northern Ireland are in a good place with plenty to be positive about. The Preston midfielder has seen this squad ...

At its core, 4DWN is much more than just a rad place for local kids to skate—it’s a movement built on community, compassion, and sustainability. Based in South Dallas, 4DWN is a service-driven, ...