As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell ...

Struggling to wake up early or stay consistent with your morning plans? Here’s how to design a realistic, effective routine that fits your lifestyle and actually lasts.

When you start the morning on a healthy note, your hormones stay balanced. Find out which 6 activities keep you energised through the day.

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

In long-term relationships, it's all too easy to fall into routine, leading to relationships that may start to feel stale.

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Brought us here to the Breeders’ Cup for three straight years. He’s given us some ride. He paid $35 in the Juvenile and won ...

Similar to achieving fitness goals, sometimes tracking your sleep can help you improve your rest. The Oura Ring excels at detailed sleep insights, and the fourth edition of the wearable fitness ...