In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a ...
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A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.
Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.
Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...