Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

Parenting, across generations, has been an exercise in balance, between love and authority, freedom and guidance, correction and compassion.

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...

When motivation feels distant and you're feeling flat, remember, you can rewire your brain to enliven your life.