Not only will installing solar panels save you money, but they're also better for the environment. They don't rely on dirty energy sources, which create heat-trapping, polluting gases, to power your ...

By accepting the unpredictable nature of life, people can redirect their mental energy away from fear and anxiety toward a growth-oriented mindset. Studies on concepts like ambiguity tolerance and ...

Here are seven small, actionable changes that you can implement today to inspire joy and mental wellness and thrive through ...

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

Amidst a prolonged federal government shutdown and one year away from the 2026 election, the October 2025 Texas Politics Project poll finds Texas voters reporting worsening personal economic ...

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A new national survey finds that most Americans can’t look in the mirror without focusing on something they want to change.

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

USC coach Shane Beamer said he’s aware of the outside noise and encourages his locker room to handle the buzz accordingly — ...

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

Many of us have wild thoughts that pop into our heads out of nowhere. But what if those thoughts were harmful and seemed to want to destroy good things in your life? And what if they happened all of ...