But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The first and most obvious benefit of indoor training, especially in the darker months of the year, is safety. For many of us ...

Contrary to popular belief, not all fun is created equal. New research from the University of Houston reveals certain types ...

"While cold weather alone can’t cause heart attacks, heart palpitations, and chest pain, cold-induced narrowing of the blood ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...