The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...
Cyclingnews on MSN

Indoor vs Outdoor riding - when should you brave elements?

The first and most obvious benefit of indoor training, especially in the darker months of the year, is safety. For many of us ...
The Independent on MSN

Experts advise you do this during your cold weather workout

Experts advise you do this during your cold weather workout - Running in frigid temperatures could put you at an increased ...
Press of Atlantic City

Egg Harbor City debuts new fitness court

Egg Harbor City on Wednesday cut the ribbon on a new outdoor fitness court at Rotary Park at Washington Avenue and Claudius ...

Wichita unveils first senior-focused outdoor fitness park with wheelchair access

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park, which was built inside Sedgwick County Park. This exercise area is an ...
KSN-TV

Sedgwick County Park unveils outdoor gym for ages 60 and up

A new attraction for older adults is now available at Sedgwick County Park. Sedgwick County held a ribbon-cutting on Monday ...
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...