There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Founded by Starr Blackshere, here’s why Blackshere Beauty should be your new destination for all things glam in Brooklyn.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

I often hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I ...

CEDAR FALLS, Iowa (IOWA CAPITAL DISPATCH) - A mental health counselor from Cedar Falls is facing disciplinary charges for allegedly having a personal relationship with numerous clients. The Iowa Board ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge. Every bro in the gym knows that “pump” feeling—veins ...

Dan Houser went on record that he believed Red Dead Redemption 2 was his best work at Rockstar Games. But, it wasn’t actually the only game he brought up. In an interview last week with IGN senior ...

Karly B. is a music news journalist at Collider, specializing in the Western and Asian music industries. With a Bachelor of Science degree in Digital Media and Web Technology, she has dedicated part ...