Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

A 93-year-old fitness fanatic with a personal trainer has shared her top tips for staying fit. Barbara Warner, who lives at Cuttlebrook Hall Care Home in Thame, has become an inspiration to fellow ...