This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Cheak, Rise Rise and Saints & Sports are proving that leggings are far from dead. Read more at straitstimes.com. Read more at straitstimes.com.

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...

The more we justify things to ourselves, the more flexible we get with our own code. For example, athletes who can justify ...

While traditional man caves seem to be going the way of the dinosaur, recent trends show they may simply be evolving into ...

It’s never too late to learn a new sport, try a new fitness class, rekindle a love of competition or move your body in new ...

Staying sober has never been simpler—or more satisfying. Whether you're kicking the habit or want to cut back a bit, there's no shortage of nonalcoholic options, from ready-to-drink mocktails to NA ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...