The sport, which combines elements of tennis, badminton, and table tennis, offered the troops a refreshing break from field ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Cheak, Rise Rise and Saints & Sports are proving that leggings are far from dead. Read more at straitstimes.com. Read more at straitstimes.com.

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which ...

But along with its rapid rise comes an increase in pickleball-related eye injuries over the past four years, highlighting a safety concern that many players seem to overlook. A recent study published ...

Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...

Portage Parks Superintendent Kelly Smith was one of the first to use the new pickleball courts at Woodand Park on Sunday ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...