Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Actress Soha Ali Khan, recently, took to social media to share a glimpse from her intense leg day at the gym. Taking to ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

In July, the White House revealed that Trump had been diagnosed with chronic venous insufficiency, a condition in which vein ...

Discover the sultry video causing a stir! Tia Mowry’s seductive beach performance has fans cringing and looking away. What's ...

More than 850 athletes and supporters of all abilities gathered in La Jolla to champion inclusion, redefine what’s possible, ...

Arsenal injury update as Arteta manages growing list of fitness concernsInjury management defines Arsenal’s title ...

When extreme heat is expected in San Diego County, County Animal Services said pet owners should take immediate steps to ...

"New images from Asia reveal a different story about Trump's feet. What's really going on with his health? Click to uncover ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.