The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Major Fitness unveils the B17, a dual-ratio functional trainer that blends commercial precision with home gym accessibility.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

In strength training and weightlifting, there's one word that gets mentioned over and over again: rep. It pops up when talking about performing an exercise, putting together a circuit, and completing ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.

In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of their trainers, Elando Baltimore.

Location: 1771 E. Boy Scout Road, a 6,000-square-foot space where the gym moved in 2013 from its original 2,000-square-foot location nearby on Hixson Pike. Focus: "Functional training is huge for us," ...