Meghan Trainor showed off her flat abs in a mirror selfie with coach Bella Maher after the pop star went through a weight ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

From matching sets to branded activewear, fitness fashion has become a statement of its own. From matching Lycra two-pieces ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

Diana Lively tells PEOPLE that her dress made her feel "beautiful, confident and comfortable" Ingrid Vasquez is a Digital News Writer at PEOPLE. She graduated from The University of Texas at Austin ...

"Seeing the avalanche of negativity, I was truly in fight-or-flight, but I had to stand up for what I knew to be true," Lively tells PEOPLE One mom-to-be is defending her outfit choice after being ...

1 School of Physical Education Chongqing, University of Posts and Telecommunications, Chongqing, China 2 School of Physical Education and Health Management, Chongqing University of Education, ...

In women with type 2 diabetes (T2D), use of hormone replacement therapy (HRT) skin patches is not associated with a higher risk of blood clots or stroke. However, an increased cardiovascular risk was ...

Cristiano Ronaldo’s longtime partner Georgina Rodríguez is turning social media into her personal runway, recently showcasing a beach-time fitness routine while sporting a bridal-white two-piece ...