With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

This short captures an incredible jump rope session shot across stunning Hawaiian landscapes. Fast, rhythmic, and full of island energy — skill meets scenery in one epic moment.