With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Aerobic exercise is any sustained rhythmic movement that uses major muscle groups and puts constant demand on your heart ? running, walking, swimming, cycling, dancing.

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

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For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Abstract: Traditional exercise recommendation algorithms generate exercise groups according to the features of exercises for all students. However, as different students may have different knowledge ...