Good running form all depends on the type of hill, whether it’s a good gradient to run or to hike. If you’re running uphill ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Luckily for me, I work with two NYC Marathon experts who know what to do (and what not to do). I chatted with runner-in-chief ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

They have tips on how to prepare for the big race, how to recover and how to start your training if you get inspired to run ...

MOBILE, Ala. (WALA) - With marathon season heating up and more Americans than ever before lacing up their sneakers, running has become one of the most popular fitness activities around. We were joined ...

PEOPLE RUN FOR ALL SORTS OF REASONS FOR SPORT, FOR HOBBY, FOR EXERCISE, AND THE ONLY THING YOU NEED TO DO IT IS A PAIR OF SHOES. BUT WITH SO MANY OPTIONS, HOW DO YOU KNOW WHAT SHOE IS RIGHT FOR YOU?

Training for 26.2? We asked run coaches and marathon runners what makes the best marathon shoes, plus their top picks to try yourself. Beauty Pie's beauty products are all amazing, but which are the ...

GRAND RAPIDS, Mich. (WOOD) — As runners step off for the 48th annual Amway River Bank Run in Grand Rapids Saturday, medical teams from Corewell Health will be there to support them. Dr. Laura Mattson ...