After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

Joey Logano and Ryan Blaney assess their Ryan Blaney Martinsville Playoff Performance ahead of a must-win NASCAR weekend for Team Penske.

In arguably one of the greatest sports performances of all time, Ohtani threw 10 strikeouts and hit three home runs on Oct.

In locations outside of Toronto, particularly in the U.K., devoted Jays fans have been setting alarms and fighting off sleep ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Technology might help you sleep better, or go haywire.

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...

There’s little that lifts spirits more than taking a holiday — and one study showed that some destinations do it better than ...

There’s little that lifts spirits more than taking a vacation — and one study showed that some destinations do it better than ...