Wellston serves lunch Tuesdays and Thursdays. Marilla serves lunch Wednesdays at noon. The Arcadia Community Center in ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Did you know the Trousdale County Senior Center is selling cookbooks? This special collection features recipes from our very own members, both past and present. Many of these cherished dishes have ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

With a growing senior population that is more health-conscious than ever, the Davie County Senior Services Brock Recreation Center is introducing new classes to meet the rising demand for accessible ...

They’re harnessing it to help directors prepare, debate, and decide. by Stanislav Shekshnia and Valery Yakubovich In 2014 Hong Kong–based Deep Knowledge Ventures formally appointed an algorithm to its ...

BRIDGEWATER — You don’t have to be steady on your feet to dance. That’s because chair tap, which allows participants the opportunity to dance while sitting, is now being offered in Bridgewater and ...

ProCap BTC, a Bitcoin treasury company with the ticker symbol $BRR, has appointed Jeb Hensarling, former Chairman of the US House Financial Services Committee, as a ...