The Brighterside of News on MSN

Walking 15 minutes a day could reduce your risk of heart disease by 50%

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

I'm a personal trainer who works with seniors: This is my joint-friendly workout for clients over 50 to build strength and boost coordination

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.