Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies have many of the same needs as ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

You might have heard of microdosing shrooms and GLP-1s—but have you ever heard of microdosing exercise? A new review published in the British Journal of Sports Medicine reports that short bursts of ...

WASHINGTON, Oct 7(Reuters) - The U.S. Senate on Tuesday confirmed former NFL star and political candidate Herschel Walker to serve as the United States' next ambassador to the Bahamas, filling a ...

When Reyna Thompson began her career in IT, 30 years ago, she was following a passion that gave her energy and satisfied her thirst for innovation and creativity. Now, as the newly appointed North ...

Let’s be honest, running can feel overrated once you pass 50. Knees bark louder, recovery drags on, and the treadmill seems more like a medieval torture device than a tool for better health. The truth ...

Most high school graduating classes end up getting together to commemorate the passing of time, generally at five or 10 year intervals. As the years pass, attendance and interest generally diminish ...

We learned earlier this month that Adobe Premiere for iPhone would be launching today, and it’s now available in the App Store. Premiere Pro is a popular choice for filmmaking and videography pros, so ...