This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision. Their deliberate and composed approach to movement could be an effective strength ...

Every year, 3 million seniors are treated in the emergency room for fall injuries. And, falling once doubles someone’s chances of falling again.