Eating whole grains, nuts, and fruits and vegetables can help you live longer. These foods are packed with nutrients that protect against heart diseas ...

What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.

Pharmacist Sheena Mitchell explains how to stave off common bugs, colds and viruses to ensure your child does not get sick ...

Tired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast ...

The health expert has shared a helpful remedy that could help reduce the length of time you're ill with a cold ...

Has the time change left you feeling lethargic and ready to hibernate? Jane McClenaghan offers tips for putting a spring back in your step this autumn ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Millions of UK adults taking supplements could be unknowingly swallowing excipients like talc, titanium dioxide and carrageenan, experts have warned.

Seasonal depression is an issue that numerous people battle with during the later months of the year. To help Brits fend off ...

McAllister also likes salmon for meal-prepping lunches and dinners because it reheats well. To change things up, you can pair the protein with different spices or sauces for each meal. Yvette Hill, ...

Unsweetened peanut butter was the top pick of the three dietitians we spoke to, although the exact type varied according to ...