Ever wonder how Jason Momoa built the strength and power to become Aquaman? Working with top trainer Eric Laciste, Momoa used the AR-7 training system — a fast-paced, high-intensity program that ...

Here’s where to get the new Google Pixel Watch, Oura Ring, Rhode eye masks and more. Also, how to pre-order tech from Amazon, Blink and Ring.

We’ve come a long way from the days of arcade gaming on the Atari, Sega Genesis, Nintendo Entertainment System (NES), and PlayStation. The graduation began with the good old controllers getting haptic ...

Abstract: Building a smart grid is to accelerate the integration of the four networks on the existing grid technology and infrastructure, and fully utilize the advantages of the power communication ...

When you hear “core strength,” there’s one exercise that likely comes to mind: the plank. But if holding yourself stiff on the floor feels uncomfortable (or downright boring), you’re not out of ...

Why is building and maintaining core strength so essential after 45? You can lose anywhere from 3% to 8% of lean muscle every decade after 30 if you don’t routinely perform strength training. That’s ...

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

Stephen Monteiro does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Why do so many of our smartwatches and smart rings end up collecting dust? Here's what science says about long-term fitness tracking. But why? Why do we struggle so much with long-term fitness ...