Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Ever wonder how Jason Momoa built the strength and power to become Aquaman? Working with top trainer Eric Laciste, Momoa used the AR-7 training system — a fast-paced, high-intensity program that ...

Here’s where to get the new Google Pixel Watch, Oura Ring, Rhode eye masks and more. Also, how to pre-order tech from Amazon, Blink and Ring.

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

Kirby Smart hasn't hesitated to share his dissatisfaction with Georgia fans during home games at Sanford Stadium in recent years. Coming off Saturday's 45-7 win over Marshall in the 2025 season opener ...

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...