Texas Tech head coach Joey McGuire said Monday that quarterback Behren Morton will return from a two-week injury absence for ...

As the Los Angeles Dodgers prepare to face the Toronto Blue Jays in the World Series starting Friday, All-Star outfielder ...

Transform your fitness routine and build stronger legs with this unique blend of yoga and calisthenics exercises, specially ...

Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Oregon football will be down one key offensive player Saturday, Oct. 25 when the No. 6 Ducks host Wisconsin at Autzen Stadium ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Alex Smith didn’t get in for a single play in Georgia Southern’s 41-24 win over Georgia State last week and he’s hoping he ...