For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

AI run coaching apps are everywhere right now - so, how effective are they really? What are AI-run coaching apps? If you've ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Are you trying to build your cardiovascular endurance? You may want to give zone training a try. The post Heart rate zones made my workouts smarter—not harder appeared first on The Manual.

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

The long game of AI Unlike an Ironman, AI doesn’t have a finish line. The AI race is long, unpredictable, and constantly ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

On Saturday 26 April, 2025, 67,484 boxing fans got their money’s worth, and then some.  The capacity crowd packed into ...